Gong Bath Meditation

Sunday
17
November
Sound therapy has long been used to manage a broad range of health conditions. The treatments are based on the understanding that all forms of matter – including our body’s cells – vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies. How is gong meditation practiced? Most people who participate in gong baths are lying down on meditation mats. Add a pillow and a blanket and all you’ll need to do is rest in a comfortable position, relax and close your eyes. Your instructor will guide you through the session. Initially, the gong is played very softly; as the meditation session progresses, the volume is gradually increased. Since the purpose of the meditation gong sound is healing, the volume is never upped to uncomfortable levels.
Date Sunday November 17, 2019
Time 4:00 PM - 5:00 PM
Location Main Location map
Staff Sarah Spencer

This class has already passed, but there are plenty more going on now. Please check a current class for more info.


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